Yoga Therapy~

Personalized support for your body, mind, and whole self.

Yoga therapy is a personalized approach that uses movement, breath, mindfulness, and restorative practices to support your individual wellbeing.

This isn’t about flexibility, performance, or fitting yourself into a particular kind of yoga.

It’s about listening to your body and creating practices that meet you where you are.

Sessions may include gentle movement, breathwork, meditation, restorative practices, or simply creating space to slow down and reconnect.

Yoga therapy can be supportive during times of stress, life transition, physical tension, caregiving, overwhelm, or simply when you feel disconnected from yourself.

Each session is different because you are different every time you arrive.

60-minute session | $80–$100

*I offer a flexible rate within this range to make support more accessible. Please choose the rate that feels appropriate for you.

What to expect

We’ll begin by talking about where you are and what you’re hoping for. From there, we’ll create a practice that feels supportive and realistic for you.

You don’t need to be flexible.

You don’t need previous yoga experience.

You don’t need to arrive knowing what you need.

Just come as you are.

Let’s connect and find what supports you.