When you're always taking care of others...Who's taking care of you?
Coaching is a supportive, empowering process designed to help you reconnect with yourself, gain clarity, and move forward with confidence.
It’s not about fixing you — because you’re not broken. It’s about helping you untangle the overwhelm, identify what truly matters to you, and build sustainable tools to feel grounded, calm, and capable in your daily life.
As a coach, I hold space for parents navigating stress, burnout, and big life shifts — whether you’re a single parent doing it all, a mom who feels like she’s lost herself in the chaos, or someone adjusting to life after the kids have left home.
Coaching with me blends practical support with mind-body healing. I integrate tools from yoga therapy, nervous system regulation, and mindful awareness to help you not only think differently — but feel better in your body, too.
This is your time to be heard, supported, and gently guided back to the version of you that feels whole.
Virtual/Phone Sessions and Seasonal Eco-Therapy in nature by appointment
FAQs
What is life coaching?
Life coaching helps individuals set and achieve personal goals through guidance and support.
Gentle, practical guidance to help you rediscover who you are — especially in the midst of parenting, change, or overwhelm.
What is yoga therapy?
Breath-based, trauma-aware movement and stillness to support your nervous system, emotions, and energy.
What is massage therapy?
Massage therapy involves manipulating muscles and soft tissues to relieve tension, improve circulation, and enhance relaxation.
Restorative, grounded touch to help you release tension and return to yourself.
How can I book a session?
Life coaching and yoga therapy are available online, wherever you are.
In-person massage therapy is offered by appointment when I’m home — limited availability, announced seasonally.
Send an email to set up a clarity call and we can create space and time to see how we can support each other.
Get in Touch
Reach out for life coaching and therapy inquiries.
