Support for your mind, body, and nervous system — so you can feel like yourself again.
Parenting, caregiving, life transitions and/or just the stressors of everyday life can leave you running on empty. I offer personalized support through guiding/coaching, yoga therapy, and massage therapy — separately or a signature blend created for you — to help you reconnect, recover, and feel more grounded in your everyday life.
Whether you’re feeling burned out, stuck, or simply craving space to breathe, there’s a path forward.
Let’s find it together.
Yoga Therapy
Personalized movement, breathwork, and stillness to support healing at every level.
Yoga therapy is not a workout — it’s a gentle, therapeutic approach tailored to your body, your energy, and your emotional needs. Sessions support stress relief, nervous system regulation, trauma healing, chronic pain, and reconnecting with your body in a safe and compassionate way.
Virtual Sessions and Seasonal Eco-Therapy in nature by appointment
Coaching/Guiding
Clarity, support, and practical tools for burned-out parents, caregivers, and anyone navigating big life changes.
This is a space for you to be heard without judgment. Through deep listening, reflection, and mind-body practices, we’ll uncover what’s draining you, what you truly want, and how to take aligned steps toward a more sustainable, fulfilling life.
Virtual/Phone Sessions and Seasonal Eco-Therapy in nature by appointment
Massage Therapy
Hands-on healing to release tension, soothe your nervous system, and restore balance.
My massage work goes beyond relaxation — it’s intuitive, therapeutic, and attuned to what your body truly needs. Sessions are customized for physical release, emotional reset, and whole-person restoration.
Available seasonally and by appt.
Integrated Support: Blended Sessions & Packages
Not sure which modality you need? You don’t have to choose.
Many clients benefit from a holistic, blended approach — for example, combining coaching with body-based practices like yoga therapy or massage. We’ll co-create a path that works for your lifestyle, your body, and your emotional wellbeing. Click on button below for a "Starting Point Session" free 20min call and we'll see how to support each other.