Guidance · Support · Connection · Care

Sometimes we need practical support.

Sometimes we need somebody steady beside us.

Sometimes we simply need space to figure out what comes next.

Wellness & Life Support

Flexible, personalized support for the seasons of life when you need a little more space, guidance, connection, or practical help.

My approach is holistic. Sessions may incorporate conversation, mindfulness, nervous-system support, gentle movement, breathwork, yoga therapy, or simply creating space to pause and reconnect.

You don’t have to know exactly what you need before you reach out.

Support for the Seasons of Life

New Parent & Family Support

$80/hour · 3-hour minimum

Additional child requiring active support: +$10/hour

Practical, nurturing support during the transition into life with a new baby.

Support may include newborn care, sibling support, light household help, meal preparation, or simply giving a parent time to rest, shower, take a walk, or have a moment to themselves.

Support through the everyday demands of parenting, family dynamics, overwhelm, change, and burnout.

Elder & Caregiver Support

$80/hour · 3-hour minimum

Companionship, practical assistance, and respite for older adults and the people caring for them.

Support may include errands, meal preparation, light household assistance, organization, companionship, or simply being present.

Individual Wellness Sessions

60 minutes · $80–$100

These sessions offer a supportive space to talk through what’s happening, sort through decisions or transitions, reconnect with yourself, and find practical ways forward.

Depending on what you need, a session may include reflection, mindfulness, nervous-system regulation, gentle movement, breathwork, problem-solving, or simply having someone present with you.

Life Transitions

A supportive place to navigate change, uncertainty, loss, relationship or family transitions, identity shifts, new beginnings, or simply feeling ready for something different.

Wellness & Self-Care

Space to slow down, reconnect with yourself, regulate your nervous system, and create sustainable practices that support your well-being.

Not Sure What You Need?

We can begin with a conversation about what’s going on, what you’re hoping for, and what kind of support might feel most helpful. From there, we can choose one approach—or blend several.

In Person, Virtual & Phone Sessions

Available by appointment

Reach out. We'll start there.

xO

*I offer a flexible rate within this range to make support more accessible. Choose the rate that feels appropriate for you.